REHABILIATION
OUR PROGRAM FOR REHABILIATION
تأهيل رياضي باحترافية عالية 💪
نهتم براحتك ونساعدك ترجع لنشاطك بأفضل نتيجة ✨رجوعك القوي يبدأ بخطوة صح 🔥
برامج تأهيل تساعدك تستعيد حركتك بثقة وأمان
PREPRATION
AFTER OPERATION AND AFTER INJURY STATIC EXERCISE . TO IMPROVE THE RANGE OF MOTION STRENGHTNE MUSELES . STABILITY AND MOBILITY BALANCE WHITHEN THE LIMIT OF THE PAIN WITH HYDROTHERAPY EXCERCISE AND ELECTRO THERAPY
PHASE 1
THE SAME EXCERSICE WITH MIDDLE LOAD. WITH THE EXCERSICE OF ABC SDUTY. EXCERSICE. STEP EXCERSICE BALL EXCERSICE. TREMPOLINE. STAIRS. TRX EXCERSICE . SAND EXCERSICE .SPONAGE .AND HYDROTHERAPY EXCERSICE.
PHASE 2
START RUNING STRIAGHT. MAKE ALL EXCERSICE WITH RUNING
PHASE 3
START RUNING STRIAGHT. MAKE ALL EXCERSICE WITH RUNING
PHASE 4
RUNING AND SPRINT WITH OBSTACIES .START JUMPING WITH GRADUALLY WEIGHTIN ALL EXERCISE
FITNESS
A COMBINATION OF DEFFRENT EXCERSICE
